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World Health Day: Expert Tips to maintain healthy body & mind at Work

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Batori24 Bureau
Batori24 Bureau
Batori24 is a Vernacular based Assamese news portal based in Guwahati Assam. We are a dedicated news channel covering news and stories across the globe with special reference to Assam, north-east along with National and International news.

World Health Day: According to the World Health Organization, health is more than just eating well. (WHO). It’s also about how the globe can work together to ensure that everyone lives a long and healthy life. This could be accomplished through making new discoveries, medications, and vaccines. With this in mind, and in order to promote awareness about health issues and ensure health and healthcare facilities are accessible to everyone, everywhere, WHO observes World Health Day on April 7 each year.

Also Read: World Vegan Day 2022: 5 Vegan Recipes Everyone Needs To Know

According to the most recent available data from the Economic Survey 2020-21, India has one doctor for every 1,456 people. This is far in excess of the World Health Organization’s recommended doctor-to-population ratio of 1:1000. According to data from the National Health Profile India 2019, only 11 of India’s 28 states satisfy the WHO recommendation for a standard doctor-to-population ratio.

World Health Day: The History

World Health Day was established to commemorate the establishment of WHO. Countries from around the world came together in 1948 to form WHO in order to promote health, keep the world safe, and serve the vulnerable – so that everyone, everywhere can achieve the maximum degree of health and well-being. Two years later, on April 7, 1950, the inaugural World Health Day was commemorated, and it has been observed every year since then on the same day.

A Look At World’s Health Status

According to WHO data –

1. Even today, 30% of the world population lacks access to vital health treatments.

2. Two billion people are facing catastrophic or impoverishing healthcare costs.

3. Around 930 million people globally are at risk of falling into poverty because they spend 10% or more of their household budget on health care.

Five Smart Ways To Eat Healthier At Work

  1. Have a filling breakfast

2. Concentrate on meals that are simple to prepare and portable (like breakfast cookies, veggie bowls, salads and breakfast wraps).

3. There are numerous easy, make-ahead dishes to pick from, including granola bars, frozen breakfast sandwiches, and smoothies, as well as burrito bowls, muffins, and breakfast parfaits.

World Health Day: Expert Tips to maintain healthy body & mind at Work

Maintaining a healthy body and mind is critical for doing well at work. Prioritizing our physical and mental health can assist us in maintaining a healthy work-life balance while also increasing productivity. There are numerous approaches to promoting a healthy lifestyle at work that can help both our personal and professional lives.

Prioritize physical activity: Long durations of sitting at a computer can lead to a variety of health problems, including obesity, back discomfort, and cardiovascular disease. To prevent these harmful consequences, make physical activity a priority at work. Stretch your legs, go for a stroll during your lunch break, participate in sports, or join a gym. Even minor quantities of physical activity can have a big impact on your health. To stay fit, I enjoy cycling and long runs.

Healthy at office
Healthy at office

Drink enough water: Water is vital for optimum health. Dehydration can cause weariness, headaches, and cognitive impairment. Keep a water bottle at your desk and drink plenty of water throughout the day.

Drink water
Drink water

Take care of your mental health: It is equally as vital as your physical health. Prioritize your mental health by taking breaks as needed, seeking help from coworkers or a mental health professional as needed, and engaging in self-care activities such as reading or spending time in nature. Taking care of your mental health can make you happier, more focused, and better prepared to deal with work-related issues.

mental health at work
mental health at work

Use stress-reduction techniques: Stress is a prevalent workplace issue that can have a detrimental impact on both physical and mental health. To assist manage your stress, try stress-reduction practises like meditation, deep breathing, or yoga. These approaches can help you feel more calm, focused, and prepared to deal with work-related difficulties.

yoga at office
yoga at office

Get adequate sleep: Sleep is necessary for healthy health, and not getting enough sleep can harm both physical and mental health. Establish a consistent sleep routine and create a sleep-friendly atmosphere to ensure that you receive adequate sleep each night. Before going to bed, avoid using electronic devices.

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