World Health Day: Expert Tips to maintain healthy body and mind at work

World Health Day is observed on April 7 to commemorate the establishment of the World Health Organization (WHO) in 1948.

There are numerous approaches to promoting a healthy lifestyle at work that can help both our personal and professional lives.

There are numerous approaches to promoting a healthy lifestyle at work that can help both our personal and professional lives.

Water consumption is essential for optimum health.

Prioritize your mental health by taking breaks as needed and seeking support from colleagues.

To assist manage your stress, try stress-reduction practises like meditation, deep breathing, or yoga.