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World Sleep Day 2023: Yoga Asanas And Meditation Techniques To Help Your Insomnia

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Batori24 Bureau
Batori24 Bureau
Batori24 is a Vernacular based Assamese news portal based in Guwahati Assam. We are a dedicated news channel covering news and stories across the globe with special reference to Assam, north-east along with National and International news.

World Sleep Day 2023: On March 17, the world will observe World Sleep Day. It is an annual event held on the third Friday of March, just before the Spring Equinox, to raise awareness about the importance of getting enough sleep and to educate the public about various sleep-related issues.

The World Sleep Day Committee, a branch of the Global Sleep Society, started the day in 2008 to raise awareness about the importance of good sleep and to address various sleep-related concerns. “Sleep is essential for good health,” is the theme for World Sleep Day in 2023.

Also Read: World Heart Day 2022: 05 Incredible Healthy Heart Foods

People are becoming more aware of the importance of good sleep for one’s physical and mental health. Maintaining a consistent sleep schedule, like eating and exercising, is essential for keeping health issues in check and living a balanced life. Sleep is frequently compromised in today’s fast-paced world as a result of our lifestyle, leading to a variety of health issues.


Lifestyles around the world have become increasingly hectic as a result of factors such as long working hours and increased commuting time. As a result, in order to maintain consistency in performance, the importance of getting enough sleep has increased in recent years, emphasizing the significance of initiatives such as World Sleep Day.

World Sleep Day: Yoga Asanas And Meditation Techniques To Help You Insomnia

1. Balasana – Child’s Pose

Gently lower your knees.

Place the pelvis on the heels.

Instead of stacking the toes, the right and left (big toes) must be next to each other.

Stretch your arms out to rest your forehead on the ground.

World Sleep day
Image source: Yogajala

2. Sukhasana – Happy Pose

In any seated position, sit up straight.

Extend both legs

Cross your legs one over the other.

Place your palms on your knees.



World sleep day
image source:
Naturoville SPA

3. Vajrasana

Gently lower your knees.

Sit with your pelvis on your heels.

Keep your heels close together and your palms facing up on your knees.

Straighten your back and look ahead.

World Sleep day
image source:
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