World Kidney Day: World Kidney Day is a global health event observed on March 9 with an aim to bring patients suffering from kidney disease and highlight awareness about kidney health and how it can affect life. This health campaign also educates the populace about their role in maintaining overall health and well-being. The kidneys are the vital organs in the system that performs several bodily processes and without a healthy one, even the simplest task can become dreadful.
Antioxidant-rich foods can help neutralise free radicals and protect the body. Many anti-oxidant foods are included in the kidney diet and are excellent choices for people on dialysis or with chronic kidney disease (CKD). Working with a kidney dietitian and eating antioxidant-rich foods as part of your kidney diet are important for people with kidney disease because they experience more inflammation and are at a higher risk for cardiovascular disease.
These functions are carried out entirely by the kidneys. Diabetes and high blood pressure, for example, can impair their ability to function.
Taking good care of your kidneys entails paying attention to the small details that can make a big difference. World Kidney Day.#Batori24 #WorldKidneyDay_2023 #worldkidneyday2023 pic.twitter.com/co5ewhawJe
— Batori 24 (@Batori24news) March 9, 2023
In the end, kidney damage may result in chronic kidney disease (CKD). Diet is the most significant risk factor for CKD-related death and disability, according to Source, making dietary changes an important part of treatment.
5 Healthy Foods for People with Kidney Disease
1. Red bell peppers:
Red bell peppers are high in flavour and low in potassium, but that’s not the only reason they’re ideal for the kidney diet. These tasty vegetables are also high in vitamins C and A, as well as B6, folic acid, and fibre. Red bell peppers are healthy because they contain lycopene, an antioxidant that aids in the prevention of certain cancers.
Gardener’s Path
2. Cabbage
Cabbage, a cruciferous vegetable, is high in phytochemicals, which are chemical compounds found in fruits and vegetables that break down free radicals before they cause damage. Many phytochemicals are also known to protect cells from damage that can lead to cancer and to promote cardiovascular health.
Also Read: World Kidney Day 2023: 5 Daily Habits That Can Damage Your Kidneys
Cabbage is high in vitamin K, vitamin C, and fibre, as well as vitamin B6 and folic acid. It’s an inexpensive addition to the kidney diet because it’s low in potassium and low in cost.
The Spruce Eats
3. Garlic:
Garlic has antimicrobial properties that help prevent plaque formation on your teeth, as well as lower cholesterol and inflammation.
Add it to meat, vegetable, or pasta dishes, whether fresh, bottled, minced, or powdered. A head of garlic can also be roasted and spread on bread. Garlic has a delicious flavour, and garlic powder is a great dialysis diet substitute for garlic salt.
Taste
4. Apples
Apples may help lower cholesterol, prevent constipation, protect against heart disease, and lower cancer risk. An apple a day, high in fibre and anti-inflammatory compounds, may help keep the doctor away—good news for people with kidney disease who already have a lot of doctor visits.
Allrecipes
5. Cranberries
These tangy, delicious berries may help prevent bladder infections by preventing bacteria from adhering to the bladder wall. Cranberries, in a similar way, may protect the stomach from ulcer-causing bacteria and improve overall healthy gut bacteria, promoting GI health. Cranberries have also been linked to a lower risk of cancer and heart disease.
Quora
