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Guwahati Temperature: Healthy Body Cooling Foods & Drinks to Reduce Body Heat

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Batori24 Bureau
Batori24 Bureau
Batori24 is a Vernacular based Assamese news portal based in Guwahati Assam. We are a dedicated news channel covering news and stories across the globe with special reference to Assam, north-east along with National and International news.

Guwahati Temperature: Authorities stated on Friday that people in numerous states in the northeastern region have been experiencing a change in weather, with temperatures hovering above 40°C in many places.

Maximum temperatures in various places have ranged between 36°C and 40°C, which is 5-6 degrees above typical for this time of year, according to India Meteorological Department (IMD) officials in Guwahati and Agartala.

Also Read: World Health Day: Expert Tips to maintain healthy body & mind at Work

On Monday, the maximum temperature in Guwahati was 37.7 degrees, which is 6.5 degrees higher than the usual temperature. On Sunday, the temperature hit 36.9 degrees, which was 5.7 degrees higher than the average for this time of year. Shillong, Imphal, and Agartala all experienced deviations of 4.9 degrees, 6.4 degrees, and 5.1 degrees, according to Dr Sanjay O’Neill Shaw, Deputy Director of the Regional Meteorological Centre in Guwahati.

 

Because there has been no rain for several weeks, many sections of the northeast are experiencing a water problem, particularly in hilly and rural areas.

The Indian Council of Agricultural Research and the IMD have released a number of advice to help farmers and agribusinesses deal with seasonal crops.

Health officials also issued warnings to residents to be cautious of increasing temperatures.

Guwahati Temperature: Healthy Body Cooling Foods & Drinks to Reduce Body Heat to Avoid Hyperthermia

Ignoring the summer heat and venturing outside is unavoidable. To keep the body healthy throughout the hot summer months, we must stay hydrated by include body cooling foods and drinks in our meals.

Hyperthermia is defined as an abnormally high body temperature. Sun exposure and excessively hot temperatures can both cause hyperthermia. Dehydration makes you more prone to hyperthermia.

 

1.Watermelon

Watermelon is one of the foods with the highest water content, containing around 90% water. It is also high in antioxidants, which help to keep the body cool.

Guwahati Temperature: Healthy Body Cooling Foods & Drinks to Reduce Body Heat to Avoid Hyperthermia

2. Coconut water

During the heat, the ideal body cooler drink to add to one’s diet is tender coconut milk. It is a water-based fluid that contains adequate vitamins and minerals to help the body calm down.

Guwahati Temperature: Healthy Body Cooling Foods & Drinks to Reduce Body Heat to Avoid Hyperthermia

3. Curd

Curd is an excellent dairy product to include in your diet this summer. Meats and poultry are the most common high-protein foods, which may raise body temperature. Curd, on the other hand, is strong in protein and helps to calm the body down.

Guwahati Temperature: Healthy Body Cooling Foods & Drinks to Reduce Body Heat to Avoid Hyperthermia

4. Citrus fruits

Citrus fruits are high in Vitamin C, which aids digestion by breaking down fatty foods. It contains antioxidants that have a cooling effect. Lime, lemon, and oranges are high in Vitamin C, making them good for treating inner and outer body heat.

Citrus food

5. Sugarcane Juice

The finest body cooling drink for summer is plain sugarcane juice. However, when combined with mint, ginger, and lime, it keeps you energised all day. Freshly crushed sugarcane is high in water and has cooling effects.

sugarcane juice

Finally, in the summer, your body may demand more water than you can easily consume. Consume water-rich foods to maintain your water intake high and your body temperature regular. Aside from that, we recommend that you stay indoors as much as possible, especially between the hours of 10 a.m. and 5 p.m.

 

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